Welcome to your 1 week Total Body Tone Up – your path to a fitter, stronger you! This 7-day program is designed for all fitness levels. I’ve personally handpicked 4 equipment-free barre & Pilates workouts and organized them for optimal results, requiring only a mat or soft surface. Follow along with these guided videos to … Read more

Welcome to your 2 week Total Body Tone Up – your path to a fitter, stronger you! This 14 -day program is designed for all fitness levels. I’ve personally handpicked 8 Barre & Pilates fusion workouts and organized them for optimal results. You are going to need a chair and small hand weights during this … Read more